The Ketogenic Diet refers to a form of dieting where high fats, adequate
protein and low carbs are consumed. Its aim is to deplete the body's
glycogen reserves so that it relies on fat and protein for energy.
The body then undergoes ketosis, which is a metabolic state in
which your liver produces a high number of ketones as an
alternative fuel source for the brain. This form of dieting is
quite popular, with dozens of pictures showing before and after
results circulating all over social media. These are some benefits
of the keto diet and how it may help in achieving your goals.
Weight
Loss
Several
studies have shown that people on a high fat, low carb diet burn
fat at a faster rate than those with a high carb, low fat diet. This
is primarily because lower insulin levels caused by the low carb diet
(keto), help to remove excess water from the body. During ketosis,
you experience reduced levels of hunger, which can be extremely
beneficial in controlling caloric intake, promoting overall weight
loss. It has been noted that low carb diets are also
effective in reducing visceral fat, primarily stored in the abdominal
cavity.
Mental
Performance
The
ketones produced from a low carb diet are a much more efficient
source of energy than glucose. Studies have indicated that they can
improve cognitive impairment and even help with diseases
such as Alzheimer's and Parkinson's. The high-fat diet helps to
support the balance of essential omega 3s and omega 6s which are
vital for optimal brain function. Additionally, ketosis is able to
boost mitochondria production and adenosine triphosphate within
the brain's memory cells, thereby improving mental performance and
clarity.
Reduced
risk of Chronic Disease
A
ketogenic diet can boost the body's defense against a variety of
conditions. By reducing inflammation, and improving mitochondrial
function, it can help to mitigate the risk of developing several
chronic diseases. Cancer cells typically possess abnormal
mitochondria, which need an increased supply of glycogen. Ketosis
allows for normal cells to be fed while starving the cancer cells, as
they are unable to utilize the ketones for energy because
of their dysfunctional mitochondria.
Improved
Blood Pressure
High
blood pressure significantly increases the risk of several diseases
and is a leading cause of deaths worldwide. A low-carb diet has
been proven to be more effective than a low-fat diet in
reducing blood pressure. In fact, some claim that it is
just as effective as taking pills. This combined with the weight loss
derived from a ketogenic diet, is sure to vastly improve
cardiovascular health and function.
It
has been proven by numerous studies in the realm of nutrition
science, that this form of dieting can have a very positive impact on
your overall health and bodily function. As long as you can find a
way to maintain the discipline, the rewards are abundant. For those
that have not been able to gain many results
from traditional methods, the keto approach is definitely
something worth considering.
PS
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